Every Second Counts - Page 3 of 4 - A Fitness and Wellness Blog

movies about running

The Ultimate List of Running Movies!

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high kicks

A Few Exercises to Improve Running Speed!

Featured, Run, Tips, Wellness

stop watch

A Look at the History of the 60 Second Timer!

Tips

foot injury

Understanding the Most Common Foot Problems Experienced by Runners

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what are the best songs about running away

10 Unforgettable Songs About Running Away – Get Ready to Escape!

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when was running invented graphic

Uncovering the History: When Was Running Invented

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metatarsalgia exercises

Metatarsalgia Exercises and Stretches to Relieve Pain

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woman running outside on a trail

The Science of Running: Explaining Why and How to Run the Best You Can

Run, Tips, Wellness

woman on creating while running

Creatine for Runners: The Hidden Secret To Improve Your Performance

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flat feet

Tips for Running If You’re Flat Footed

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